Allergies can be a nuisance, especially when it comes to dental care. From latex to acrylates and formaldehyde, dental staff and patients alike can suffer from allergic reactions to the materials used in dental treatments. Fortunately, there are a variety of natural remedies that can help alleviate allergies quickly and effectively. Eucalyptus oil is one of the most popular natural remedies for seasonal allergies.
Adding cayenne pepper, hot ginger, or fenugreek to your meals can also help soothe a sore nose and clear your head. Onions and garlic, while not as spicy, can also provide relief. Vitamin C, butterscotch, and probiotics are all examples of natural plant extracts and foods that act as antihistamines. Rinsing your sinuses with a Neti pot or squeezed bottle can get rid of pollen and other allergens that have gotten inside.
Studies have also shown the effectiveness of a good nasal rinse. As a first step, gargling with salt water can ease a sore throat. In addition to these remedies, there are several other natural treatments that can help alleviate allergies. Honey has been used for centuries as an anti-inflammatory agent and can help reduce inflammation caused by allergies.
Eating local honey on a regular basis can help build up immunity to local allergens. Herbal teas are another great way to reduce inflammation and provide relief from allergies. Chamomile tea is especially effective in reducing inflammation and soothing the throat. Peppermint tea is also known to reduce inflammation and provide relief from congestion. Essential oils such as lavender, eucalyptus, and peppermint are also known to provide relief from allergies.
These oils can be used in diffusers or applied directly to the skin for relief from congestion and other allergy symptoms. Finally, acupuncture is another great way to reduce inflammation and provide relief from allergies. Acupuncture helps to stimulate the body's natural healing process by releasing endorphins which help reduce inflammation. These nine natural remedies for allergies can help alleviate symptoms quickly and effectively. However, it is important to remember that the best way to truly alleviate allergies is to discover the root cause and develop your natural defense system.
